/* Navigation shell, Today cards, loading skeletons and the view-as-client bar. Loaded after nav.css. */

/* ---------- top bar: back arrow on inner screens, logo on main tabs, avatar opens the account sheet ---------- */
.back-btn{display:none;font-size:26px;line-height:1;font-weight:600}
.app.inner .back-btn{display:grid}
.menu-btn{display:grid;place-items:center;cursor:pointer}
@media (max-width:700px){
  .app.inner .top .logo{display:none}
  .top .menu-btn{margin-inline-start:auto}
  .top .menu-btn svg{width:20px;height:20px}
  .top .bell{display:none}
}

/* ---------- account + more sheets on desktop: a panel under the top bar ---------- */
@media (min-width:701px){
  .sheet-scrim{display:block;position:fixed;inset:0;z-index:20;opacity:0;pointer-events:none}
  .app.menu .sheet-scrim{pointer-events:auto}
  .sheet{display:block;position:fixed;top:64px;inset-inline-end:16px;width:380px;max-height:80vh;overflow:auto;z-index:21;background:var(--s1);border:1px solid var(--line2);border-radius:18px;padding:14px;box-shadow:0 20px 60px #000a;opacity:0;transform:translateY(-8px);pointer-events:none;transition:opacity .18s,transform .18s}
  .app.menu .sheet{opacity:1;transform:none;pointer-events:auto}
  .sheet-handle{display:none}
  .sheet-me{display:flex;align-items:center;gap:10px;margin-bottom:12px}
  .sheet-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
  .sheet-grid button{position:relative;border:1px solid var(--line);background:var(--s2);border-radius:14px;padding:12px 4px 10px;display:flex;flex-direction:column;align-items:center;gap:6px;font-size:11.5px;color:var(--txt);cursor:pointer}
  .sheet-grid button i{font-style:normal;font-size:22px}
  .sheet-row{display:flex;gap:8px;margin-top:12px}.sheet-row .btn{flex:1;justify-content:center}
}
.sheet-h{margin:0 0 10px}
.more-account{display:flex;align-items:center;gap:10px;width:100%;padding:10px;margin:0 0 12px;border:1px solid var(--line);border-radius:14px;background:var(--s2);color:var(--txt);text-align:start;cursor:pointer}
.more-account .av{width:38px;height:38px;flex:none}.more-account span{display:grid;gap:2px;flex:1;min-width:0}.more-account small{font-size:11px;color:var(--mute)}.more-account>i{font-style:normal;color:var(--mute);font-size:20px}
.me-back{border:0;background:none;color:var(--txt2);padding:4px 0 10px;cursor:pointer}
.me-list{display:flex;flex-direction:column;border:1px solid var(--line);border-radius:14px;overflow:hidden}
.me-row{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:13px 14px;background:var(--s2);border:0;border-bottom:1px solid var(--line);color:var(--txt);font-size:14px;text-align:start;width:100%;cursor:pointer}
.me-row:last-child{border-bottom:0}.me-row.danger{color:#F87171}
button.me-row:active{background:var(--s1)}

/* ---------- loading: shimmer placeholders + a thin gold line under the top bar ---------- */
.sk{border-radius:8px;margin:7px 0;background:linear-gradient(90deg,var(--s2) 0%,#ffffff14 50%,var(--s2) 100%);background-size:200% 100%;animation:shim 1.1s ease-in-out infinite}
.sk-card{margin-bottom:12px}.sk-hero{border-color:#ffc83740}
.sk-row{display:flex;gap:12px;align-items:center;padding:12px 14px;border-bottom:1px solid var(--line)}
.sk-av{width:44px;height:44px;border-radius:14px;flex:none;margin:0}
@keyframes shim{0%{background-position:150% 0}100%{background-position:-50% 0}}
.navbar-progress{position:fixed;top:0;inset-inline-start:0;height:2px;width:0;background:linear-gradient(90deg,var(--gold),#FFE08A);z-index:50;opacity:0;box-shadow:0 0 8px var(--gold)}
.app.loading .navbar-progress{opacity:1;animation:prog 1.4s cubic-bezier(.1,.7,.2,1) forwards}
@keyframes prog{0%{width:0}100%{width:85%}}
.home-stack>*{animation:rise .32s ease both}
.home-stack>*:nth-child(2){animation-delay:.04s}.home-stack>*:nth-child(3){animation-delay:.08s}.home-stack>*:nth-child(4){animation-delay:.12s}.home-stack>*:nth-child(5){animation-delay:.16s}.home-stack>*:nth-child(n+6){animation-delay:.2s}
@keyframes rise{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
.btn:active,.chip:active,.hcard:active{transform:scale(.98)}

/* ---------- Today ---------- */
.home-stack{display:flex;flex-direction:column;gap:12px;margin-top:12px;max-width:760px}
.hcard{display:block;color:inherit;text-decoration:none;transition:border-color .15s,transform .1s}
a.hcard:hover{border-color:var(--line2)}
.hc-h{display:flex;justify-content:space-between;align-items:center;font-weight:700;margin-bottom:8px}
.hc-go{color:var(--mute);font-size:20px;text-decoration:none}
.hc-big{font-size:17px;font-weight:700;margin-bottom:8px}
.hc-sess{display:flex;align-items:center;gap:10px;padding:6px 0}
.hc-sess b{font-size:18px;min-width:52px}.hc-sess.small{opacity:.75;font-size:13px}.hc-sess.small b{font-size:14px}
.hc-need,.hc-client{display:flex;align-items:center;gap:10px;padding:9px 0;border-top:1px solid var(--line);color:inherit;text-decoration:none}
.hc-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.hc-grid b{font-size:20px}.hc-grid small{color:var(--txt2)}
.hc-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}.hc-actions .chip{cursor:pointer}
.hc-goal{display:flex;gap:8px;margin-top:8px;font-size:14px}
.hc-top{display:flex;gap:14px;flex-wrap:wrap;font-size:14px}
.hc-feed{margin-top:6px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.hc-msg{display:flex;flex-direction:column;padding:4px 0}
.stats-row{display:flex;gap:18px;flex-wrap:wrap}
.stat{display:flex;flex-direction:column}.stat small{color:var(--txt2);font-size:12px}.stat b{font-size:19px}
.va-btn{border:0;cursor:pointer}

/* ---------- view as client ---------- */
.va-bar{display:flex;align-items:center;gap:10px;margin:10px 14px 0;padding:8px 8px 8px 12px;border-radius:14px;background:var(--gold-s);border:1px solid var(--gold);font-size:13.5px}
.va-bar .av{width:28px;height:28px;font-size:11px}.va-bar .ic{width:34px;height:34px;min-width:34px;min-height:34px}
.va-pick{margin-top:14px}.va-chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.va-chips .chip{cursor:pointer;border:1px solid var(--line2)}
@media (min-width:701px){.va-bar{margin:12px 24px 0}}
.ct-bar{display:flex;gap:10px;flex-wrap:wrap;align-items:center;justify-content:space-between}
.ct-bar .filters{display:flex;gap:6px;overflow-x:auto;max-width:100%;scrollbar-width:none}
.ct-wrap{padding:0;overflow-x:auto}
.ct{width:100%;border-collapse:collapse;font-size:13.5px;min-width:560px}
.ct th{text-align:start;font-weight:600;color:var(--txt2);font-size:12px;padding:10px 12px;border-bottom:1px solid var(--line);white-space:nowrap;position:sticky;top:0;background:var(--s1)}
.ct td{padding:10px 12px;border-bottom:1px solid var(--line);vertical-align:middle;white-space:nowrap}
.ct tr:last-child td{border-bottom:0}
.ct-name{position:sticky;inset-inline-start:0;background:var(--s1);z-index:1}
.ct-name a{display:flex;align-items:center;gap:8px;color:var(--txt);text-decoration:none;font-weight:600}
.ct-name .av{width:28px;height:28px;font-size:11px}
.ct .mute,.mute{color:var(--mute)}
.ct .dot{display:inline-block;width:7px;height:7px;border-radius:50%;margin-inline-start:4px;vertical-align:middle}
.ct-goal{min-width:200px;margin:2px 0 6px;display:grid;grid-template-columns:1fr auto;gap:2px 8px;white-space:normal}.ct-goal .tbar{grid-column:1/-1}

/* Desktop: the agent panel is always there, so no agent/dashboard switch */
#modeSeg{display:none!important}
.plan-dayh{display:flex;align-items:center;justify-content:space-between;gap:8px}
.cal-btn{color:var(--gold)}.cal-btn svg{width:20px;height:20px}
.cal{width:min(360px,calc(100% - 32px));cursor:auto}
.cal-h{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}.cal-h b{font-size:16px}
.cal-g{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;text-align:center}
.cal-wd{font-size:11px;color:var(--mute);padding:4px 0}
.cal-d{position:relative;aspect-ratio:1;border:0;border-radius:10px;background:var(--s2);color:var(--txt);font-size:14px;cursor:pointer}
.cal-d.out{opacity:.35}.cal-d.today{box-shadow:inset 0 0 0 1px var(--gold)}.cal-d.sel{background:var(--gold);color:#08090C;font-weight:700}
.cal-d i{position:absolute;bottom:5px;left:50%;width:5px;height:5px;margin-left:-2.5px;border-radius:50%;background:var(--gold)}.cal-d.sel i{background:#08090C}
.cal-f{display:flex;justify-content:space-between;margin-top:12px}
.tg-search{display:flex;gap:8px;margin-bottom:14px;max-width:560px}.tg-search .inp{flex:1}
.tg-go{flex:0 0 46px;justify-content:center;padding:0}.tg-go svg{width:20px;height:20px}
.tg{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:14px}
.tg-card{padding:0;overflow:hidden;display:flex;flex-direction:column}
.tg-photo{aspect-ratio:4/3;background:linear-gradient(135deg,#1a1d26,#11131a);display:grid;place-items:center;overflow:hidden}
.tg-photo img{width:100%;height:100%;object-fit:cover}
.tg-photo span{font-size:44px;font-weight:800;color:var(--gold);letter-spacing:1px}
.tg-body{padding:14px;display:flex;flex-direction:column;gap:6px;flex:1}
.tg-name{font-size:17px}.tg-head{color:var(--gold);font-size:13px;font-weight:600}
.tg-bio{margin:2px 0;color:var(--txt2);font-size:13.5px;line-height:1.5;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}
.tg-tags{display:flex;flex-wrap:wrap;gap:6px}
.tg-act{display:flex;gap:8px;margin-top:auto;padding-top:10px}

/* ---------- Log/tracker card: compact on every screen size ---------- */
.tracker{padding:12px 14px}
.tracker .trk-head{margin-bottom:8px}
.tracker .trk-head h4{font-size:13px}
.tracker .trk-grid{gap:8px;grid-template-columns:minmax(0,1fr) minmax(0,1.4fr)}
.tracker .trk-tile{padding:8px 10px;border-radius:12px}
.tracker .trk-tile .sub{font-size:12.5px}
.tracker .trk-big{gap:6px;margin-top:4px}
.tracker .trk-big .inp{height:36px;min-height:36px;font-size:16px;padding:0 10px}
.tracker .trk-big .btn{height:36px;min-height:36px;width:36px;padding:0;justify-content:center}
.tracker .trk-tile .tbar{margin:6px 0 0}
.tracker .trk-tile .btn.sm{min-height:28px;height:28px;padding:0 10px;font-size:12px}
.tracker .trk-macros{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px 12px;margin-top:10px}
.tracker .trk-macros>.sub{grid-column:1/-1;margin:0!important;font-size:12.5px}
.tracker .tmac{margin:0}
.tracker .tml{font-size:12.5px;margin-bottom:3px}.tracker .tml b{font-size:13px}
.tracker .tmac .tbar{height:5px;margin:0}
.tracker .trk-food{margin-top:8px}.tracker .trk-food>div{padding:5px 0;font-size:13px}
.tracker .trk-add{gap:6px;margin-top:10px;display:grid;grid-template-columns:minmax(0,1fr) repeat(4,52px) 36px}
.tracker .trk-add .inp{height:36px;min-height:36px;padding:0 8px;font-size:13.5px;min-width:0}
.tracker .trk-add .btn{height:36px;min-height:36px;padding:0;justify-content:center}
.tracker>.sub:last-child{font-size:12px;margin-top:6px!important;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
@media (max-width:700px){
  .tracker .trk-add{grid-template-columns:repeat(4,minmax(0,1fr)) 36px}
  .tracker .trk-add .inp[name="name"]{grid-column:1/-1}
}
.sess-modal{position:relative;width:min(560px,calc(100% - 24px));max-height:88dvh;overflow:auto;cursor:auto}
.sess-modal>.x{position:absolute;top:8px;inset-inline-end:8px;z-index:2;background:var(--s2)}
.sess-modal .card{margin:0}
.ex{cursor:pointer}
.snap-meal{width:100%;justify-content:center;margin-top:8px;gap:8px}.snap-meal svg{width:18px;height:18px}
.meal-card{width:min(440px,calc(100% - 24px));max-height:90dvh;overflow:auto;cursor:auto;display:flex;flex-direction:column;gap:10px}
.meal-img{width:100%;max-height:240px;object-fit:cover;border-radius:12px;background:var(--s2)}
.meal-wait{display:flex;align-items:center;gap:10px;color:var(--txt2);padding:6px 2px}
.spin{width:18px;height:18px;border-radius:50%;border:2px solid var(--line2);border-top-color:var(--gold);animation:spin .8s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}
.meal-tot{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;text-align:center}
.meal-tot div{background:var(--s2);border-radius:10px;padding:8px 4px}.meal-tot b{display:block;font-size:17px}.meal-tot small{color:var(--txt2);font-size:11px}
.meal-tot div:first-child b{color:var(--gold)}
.meal-items>div{display:flex;gap:8px;padding:6px 0;border-bottom:1px solid var(--line);font-size:13.5px}.meal-items>div:last-child{border-bottom:0}
.meal-ok{color:var(--green);font-weight:600;font-size:13.5px}
.meal-act{display:flex;gap:8px;flex-wrap:wrap}
.swap{width:min(620px,calc(100% - 24px));max-height:88dvh;overflow:auto;cursor:auto}
.swap-h{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}
.swap-g{display:grid;grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:8px}
.swap-o{display:flex;flex-direction:column;gap:4px;padding:6px;border:1px solid var(--line);border-radius:12px;background:var(--s2);color:var(--txt);text-align:start;cursor:pointer;font-size:12.5px}
.swap-o:hover{border-color:var(--gold)}.swap-o img{width:100%;aspect-ratio:1;object-fit:cover;border-radius:8px;background:#fff}.swap-o small{color:var(--txt2)}

/* ---------- Nutrition: what did you eat ---------- */
.eat{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:16px;align-items:start;max-width:1040px}
@media (max-width:900px){.eat{grid-template-columns:1fr}}
.eat-side{display:flex;flex-direction:column;gap:12px}.eat-side .card{margin:0;padding:12px 14px}
.eat-box{padding:12px 14px;display:flex;flex-direction:column;gap:8px}
.eat-box textarea{min-height:52px;resize:none;font-size:15px;border-color:var(--gold)}
.eat-tools{display:flex;gap:6px;align-items:center}.eat-tools .ic svg{width:18px;height:18px}.eat-tools .sp{flex:1}
.ic.rec{color:#F87171;box-shadow:0 0 0 2px #F8717155}
.eat-wait{display:flex;gap:10px;align-items:center;color:var(--txt2);padding:6px 0}
.eat-rows{display:flex;flex-direction:column;gap:6px;border-top:1px solid var(--line);padding-top:8px}
.eat-row{display:flex;align-items:center;gap:10px;background:var(--s2);border-radius:12px;padding:8px 10px}
.eat-row b{font-size:14px}
.stepper{display:flex;align-items:center;gap:6px}
.stepper button{width:30px;height:30px;border-radius:9px;border:1px solid var(--line2);background:var(--s1);color:var(--txt);font-size:16px;cursor:pointer}
.stepper span{min-width:64px;text-align:center;font-weight:700;font-size:13px}
.eat-x{width:28px;height:28px;min-width:28px;min-height:28px;color:var(--mute)}
.eat-hint{border:1px solid #ffc83755;background:var(--gold-s);border-radius:10px;padding:8px 10px;font-size:13px}
.eat-act{display:flex;gap:8px;flex-wrap:wrap;justify-content:flex-end;align-items:center}
.eat-h{margin:16px 0 8px}
.eat-chips{display:flex;gap:6px;flex-wrap:wrap}.eat-chips .chip{cursor:pointer;border:1px solid var(--line2);padding:6px 12px}
.eat-day{padding:4px 12px}
.eat-ent{display:flex;gap:12px;align-items:center;padding:9px 0;border-bottom:1px solid var(--line)}.eat-ent:last-child{border-bottom:0}
.eat-ent .t{color:var(--txt2);font-size:12.5px;min-width:44px}.eat-ent b{font-size:14px}.eat-ent.dim{opacity:.7}
.eat-ml{display:flex;justify-content:space-between;align-items:baseline;gap:8px;font-size:13px;margin-bottom:6px}
.eat-k{font-size:20px}
.eat-mac{margin-top:8px}.eat-mac .eat-ml{margin-bottom:4px;font-size:12.5px}
.eat-bar{position:relative;height:6px;border-radius:4px;background:var(--s2);overflow:hidden;margin:4px 0}
.eat-bar i{position:absolute;inset-block:0;inset-inline-start:0;border-radius:4px}.eat-bar i.ghost{opacity:.35}
.eat-2{display:flex;gap:8px;margin:8px 0 4px}.eat-2>*{flex:1;justify-content:center}.eat-2 .inp{min-width:0}
.eat-gl{margin:6px 0 0;padding-inline-start:18px;color:var(--txt2);font-size:13px;line-height:1.5}
.test-login{margin-top:16px;padding-top:14px;border-top:1px dashed var(--line2);display:flex;flex-direction:column;gap:8px}
.test-login .btn{justify-content:space-between}
html.staging body::after{content:"STAGING";position:fixed;top:6px;left:50%;transform:translateX(-50%);z-index:99;font:700 10px/1 Inter,sans-serif;letter-spacing:2px;color:#08090C;background:#F87171;padding:4px 8px;border-radius:6px;pointer-events:none}